15 Delicious and Healthy Adult Lunchable Ideas

Adult Lunchable Ideas: Quick and Easy

1. Classic Ham and Cheese

The classic ham and cheese lunchable is a favorite of many, but it’s not just for kids! For a more grown-up version, switch out the processed ingredients for high-quality deli meats and cheeses. Add some whole-grain crackers or bread and top it off with fresh fruit or veggies.

Ingredients:

• Sliced ham or turkey
• Sliced cheddar or Swiss cheese
• Whole-grain crackers or bread
• Fresh fruit or veggies (e.g., grapes, apple slices, baby carrots)

2. DIY Salad Lunchables

Who says lunchables have to be all about meat and cheese? Try making your own salad lunchables by packing individual servings of greens, veggies, nuts, and dressings. You can even add some protein like chicken or tofu to make it more filling.

Ingredients:

• Greens (e.g., spinach, arugula, kale)
• Sliced veggies (e.g., cucumbers, cherry tomatoes, bell peppers)
• Nuts or seeds (e.g., almonds, pumpkin seeds, sunflower seeds)
• Dressing (e.g., balsamic vinaigrette, honey mustard, Caesar)
• Protein (e.g., grilled chicken, tofu, hard-boiled egg)

Adult Lunchable Ideas: Low Carb

3. Meat and Cheese Roll-Ups

If you’re watching your carb intake, try making meat and cheese roll-ups instead of using crackers or bread. Simply wrap sliced deli meats around cheese sticks or slices and add some veggies for crunch.

Ingredients:

• Sliced deli meats (e.g., ham, turkey, roast beef)
• Cheese sticks or slices (e.g., cheddar, mozzarella)
• Veggies (e.g., cucumber slices, cherry tomatoes, celery sticks)

4. Lettuce Wraps

Lettuce wraps are a great low-carb alternative to traditional sandwiches. You can fill them with all sorts of ingredients like chicken, tuna, or egg salad, or even use leftover roasted veggies as the base.

Ingredients:

• Lettuce leaves (e.g., romaine, butter, iceberg)
• Protein (e.g., chicken salad, tuna salad, hard-boiled eggs)
• Veggies (e.g., sliced avocado, cucumber, shredded carrots)

Adult Lunchable Ideas: Vegetarian and Vegan

5. Hummus and Veggie Plate

Hummus is a great vegetarian and vegan source of protein, and it pairs perfectly with fresh veggies like carrots, cucumbers, and bell peppers. Add some pita or crackers on the side for a more filling lunch.

Ingredients:

• Hummus
• Sliced veggies (e.g., carrots, cucumbers, bell peppers)
• Pita or whole-grain crackers

6. DIY Sushi Rolls

If you’re a fan of sushi, try making your own DIY sushi rolls for lunch. Fill them with your favorite veggies like avocado, cucumber, and carrot, or add some protein like tofu or cooked shrimp.

Ingredients:

• Nori sheets
• Sushi rice
• Veggies (e.g., avocado, cucumber, carrot)
• Protein (e.g., tofu, cooked shrimp)

Adult Lunchable Ideas: International Flavors

7. Greek Mezze Plate

A Greek mezze plate is a great way to switch up your lunch routine. Pack some pita bread or crackers along with hummus, olives, feta cheese, and fresh veggies like cherry tomatoes and cucumber.

Ingredients:

• Hummus
• Pita bread or crackers
• Kalamata olives
• Feta cheese
• Sliced veggies (e.g., cherry tomatoes, cucumber)

8. Mexican-inspired Bowl

Add some spice to your lunch with a Mexican-inspired bowl. with a base of brown rice or quinoa and top it off with black beans, salsa, avocado, and grilled chicken or tofu.

Ingredients:

• Brown rice or quinoa
• Black beans
• Salsa
• Avocado
• Grilled chicken or tofu

Adult Lunchable Ideas: Leftovers Makeover

9. Last Night’s Dinner Remix

Don't let last night's dinner go to waste! Turn it into a delicious lunchable by packing individual servings of leftover meat, veggies, and whole-grain carbs like brown rice or quinoa.

Ingredients:

• Leftover meat (e.g., chicken, beef, pork)
• Leftover veggies (e.g., roasted broccoli, sweet potatoes, asparagus)
• Whole-grain carbs (e.g., brown rice, quinoa, whole-wheat pasta)

10. Bento Box Makeover

If you have a bento box lying around, use it to pack your leftovers for a fun and creative lunch. Fill each compartment with different types of food like sushi, veggies, and fruit.

Ingredients:

• Leftover sushi rolls
• Sliced veggies (e.g., carrots, cucumbers, bell peppers)
• Fruit (e.g., grapes, apple slices, berries)

Adult Lunchable Ideas: Sweet Treats

11. Yogurt Parfait

A yogurt parfait is a great way to satisfy your sweet tooth while still staying healthy. Layer Greek yogurt, granola, and fresh fruit in a portable container for an easy and delicious lunch.

Ingredients:

• Greek yogurt
• Granola
• Fresh fruit (e.g., berries, banana slices, mango)

12. Fruit and Cheese Plate

If you’re looking for a lighter lunch option, try packing a fruit and cheese plate. Pair sliced cheese with your favorite fruits like apples, pears, and grapes for a refreshing and satisfying meal.

Ingredients:

• Sliced cheese (e.g., cheddar, brie, goat cheese)
• Fresh fruit (e.g., apples, pears, grapes)

Adult Lunchable Ideas: Easy and Delicious Snacks

13. Trail Mix Packs

Trail mix is a great snack to have on hand for when you need a quick energy boost. Make your own trail mix packs by combining nuts, seeds, and dried fruits.

Ingredients:

• Nuts (e.g., almonds, cashews, peanuts)
• Seeds (e.g., pumpkin seeds, sunflower seeds)
• Dried fruit (e.g., raisins, cranberries, apricots)

14. Energy Bites

Energy bites are a great way to satisfy your sweet tooth while still getting some healthy nutrients. Make your own energy bites using ingredients like oats, peanut butter, and honey.

Ingredients:

• Oats
• Peanut butter
• Honey
• Chopped nuts or chocolate chips

Lunchables aren't just for kids anymore! With these adult-friendly ideas, you can pack a delicious and healthy lunch that's perfect for work or school. From classic ham and cheese to DIY sushi rolls, there's something for everyone.

FAQs

1. Can I make these lunchables ahead of time?

Yes! Many of these lunchables can be made ahead of time and stored in the fridge until you're ready to eat. Just be sure to pack any perishable ingredients in a cold pack or insulated lunch bag.

2. Are these lunchables budget-friendly?

Yes! Most of the ingredients in these lunchables are affordable and easy to find at your local grocery store. Plus, packing your own lunch is a great way to save money compared to eating out every day.

3. Can I customize these lunchables to my taste preferences?

Absolutely! Feel free to switch out any ingredients for ones that you prefer or adjust the portions to fit your appetite.

4. Are these lunchables healthy?

Yes! All of these lunchables include healthy ingredients like fresh fruits and veggies, lean proteins, whole grains, and healthy fats. Just be mindful of portion sizes and avoid any processed or high-sugar ingredients.

5. Can I use these lunchables for meal prep?

Definitely! Many of these lunchables can be prepped ahead of time and stored in the fridge for several days. Just be sure to keep any perishable ingredients in a sealed container and pack them with a cold pack or insulated lunch bag.